11.09.2019

How Do I Turn This Off Again?

Is there a part of your brain than takes one thought and obsessive over it? I think mine is broken this week. It feels like I have a broken record up there with all this garbage.
I didn't think I would feel such self loathing at 32. 
Trust and believe I have taken every action and word with other people and turned into a shot at myself. 
Dr. Phil would say, "It's not about you." My brain would say, "Exactly, Dr. Phil, Michelle's such a waste of space." Sometimes I think I would like to die. 

I spend last night trying to force my brain to change, to see things right. 
Instead of reading my novel, I read the scriptures, searching for something to hit me and remind me of His love for me and my value. Nothing, nothing, nothing. I thought about Heavenly Father and how He would see me. I know the words and all that stuff and I can say them a million times right now, but I don't feel it. 

So here I am on a Saturday morning writing this blog post to force the ugly stuff down and find the good stuff. 

Maybe a long trip to the park or library later today will heal my brain